I'm additionally sure that there are all varieties of excuses which you provide you with on why you in which not capable of keep the burden off. I have a thyroid problem, christmas time, continually on the road, big bones, water weight, no time, genetics and the listing should move on and on. Deep down you understand these are just excuses. For instance and i'm not recommending this, if you went on a thirty day fast might you loss weight? Of path you will, this is as it all boils right down to the amount of calories you take in vs the wide variety you burn.