If you devour extra energy than you burn off, you may benefit weight and you will preserve it on. Also, your body tends to remain at a reasonably regular degree of weight, regardless of what that stage happens to be.. If you are now at your ideal weight, you may have a tendency to stay that way. In case you are 10 or 20 kilos overweight, you may have a tendency to remain that manner. In case you weigh forty, 60, or 150 pounds greater than you have to, you will tend to retain wearing that identical extra weight.